Things are Getting Sticky: The Body’s Response to a Stressed Out Mind
Stress is inevitable. But it is supposed to be short lived. When the mind perceives danger (either physical danger or mental stress), the body undergoes rapid chemical reactions that [...]
TMJ pain: Don’t Let It Steal Your Smile. Free the Fascia and Chew On!
TMJ pain is an affliction experienced by 3/4 of Americans. What used to be thought of as primarily a mechanical problem is now being cited as a problem most likely [...]
Don’t Beat Yourself Up with Exercise! Find your flow so you can go…..
Movement is an important tool to maintaining health in the fascial system. As your body’s fascial system goes through the remodeling process following treatment sessions, gentle movement can be extremely [...]
Exercise and Myofascial Pain: Two Steps Before You Begin ……
The human body has to move to be healthy. As the human body moves, fluids are circulated, joints are lubricated, muscles are oxygenated, and the soft tissue system goes through [...]
Myofascial Release and Craniosacral Therapy: Get To Know Yourself and Go Inside!
The human being is the perfect balance of mind and body, both parts giving and receiving guidance to help us navigate our lives. The body is a constant buzz of [...]
Craniosacral and Myofascial Release: How Moving Fluid Keeps You Well
The body is 80% fluid. It’s the circulation of these fluids that keeps you healthy. A body that is constantly hard and tense with overly shortened muscle and fascial restrictions [...]