Fascia and COVID 19 : Some Clinical Observations As I write this, I can’t help but have hope that the dire effects that the pandemic had on the world are drawing to a close. And soon we will begin to [...]
When your feet hit the floor, can you stand it? For those with plantar fasciitis, this becomes a real problem. They have been known to hobble to the bathroom in the morning, clinging to furniture and door frames as they [...]
Fibromyalgia can be a debilitating soft tissue disorder afflicting soft tissue pain and tightness. It is typically accompanied by impaired sleep, poor memory, and mood issues. The cause of fibromyalgia is up for debate. Symptoms sometimes begin after physical trauma, [...]
Myofascia is the tough, fibrous connective tissue glue that holds us together. It spider webs throughout our body, forming organ cavities, membranes, coverings for our bones, muscle and circulatory system. It makes up ligament, tendon and scar tissue. Myofascia is made [...]
Stress is inevitable. But it is supposed to be short lived. When the mind perceives danger (either physical danger or mental stress), the body undergoes rapid chemical reactions that could save its life. These chemical reactions are collectively known [...]
TMJ pain is an affliction experienced by 3/4 of Americans. What used to be thought of as primarily a mechanical problem is now being cited as a problem most likely due to soft tissue imbalances. The need for surgery [...]
The human being is the perfect balance of mind and body, both parts giving and receiving guidance to help us navigate our lives. The body is a constant buzz of activity even when we are still. Eckhart Tolle describes this [...]
When your feet hit the floor, can you stand it? For those with plantar fasciitis, this becomes a real problem. They have been known to hobble to the bathroom in the morning, clinging to furniture and door frames as they [...]
After a crazy weekend of yard work, painting the ceiling, and pitching softball, you notice that your shoulder is a little achy. Hmm. In fact, you notice it mostly because it wakes you at night. It pains you to reach [...]
Myofascial Release takes time. The fascial system doesn’t respond to force, ringing phones, or busy schedules. Will power will help you resist chocolate cake, but does not soften fascia. To release fascia, the human body needs to relax both the [...]
