I grew up in the era of Richard Simmons, the Atkins diet, step aerobics, and calorie counters. The theory of the day was that if your  body burned more calories than it consumed, you’d lose weight.  So you could eat [...]

A perfectly balanced body starts with a level pelvis. The pelvis carries the spine, the shoulder girdles and the head.  If it is crooked, everything above it must compensate to maintain a posture that is as erect as possible.  And [...]