Myofascial Release and Craniosacral Therapy

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About Lisa Shelton

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So far Lisa Shelton has created 29 blog entries.
1 04, 2019

Freedom From Fibromyalgia

By |2019-04-23T17:58:50+00:00April 1st, 2019|Myofascial Release|

Fibromyalgia can be a debilitating soft tissue disorder afflicting soft tissue pain and tightness.  It is typically accompanied by impaired sleep, poor memory, and mood issues. The cause of fibromyalgia is up for debate.  Symptoms sometimes begin after physical trauma, [...]

18 03, 2019

What is Myofascia & Why it Matters

By |2019-04-24T17:25:17+00:00March 18th, 2019|Myofascial Release|

Myofascia is the tough, fibrous connective tissue glue that holds us together. It spider webs throughout our body, forming organ cavities, membranes, coverings for our bones, muscle and circulatory system. It makes up ligament, tendon and scar tissue. Myofascia is made [...]

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