WELCOME TO MY SITE
Lisa Shelton, LMT
Welcome to Lisa Shelton LMT – a dedicated myofascial release and craniosacral therapy practice in Staunton, Va.
In short, Myofascial Release and craniosacral therapy allow you to get back in touch with you.
And for any healing practice, that’s a great place to start.

WHAT IS
Myofascial Release?
Fascia can tighten with physical and mental stress creating a soft tissue “straight jacket” in the words of John Barnes, PT.
To feel better, this straight jacket has to be released, layer by layer.
MYOFASCIAL RELEASE…
and Astrology?
Yes indeed! Fascia makes up the human energy field that surrounds your body. And the planets make up the field energy that your body must play in. Problems come about when we don’t use our energetic gifts . And those problems show up in the form of fascial restrictions, erratic behavior, poor sleep and digestion, anxiety, depression – just to name a few. Astrology is a tool to make you conscious of the energy flows around you. And most importantly, how you can utilize your own energetic blueprint productively in the midst of the cosmic changes. In short, astrology can guide you back into being the very best you. And THAT makes the body feel good.
WHY
Astrology?
Do you think astrology can be summed up by that silly pick up line from the ‘70’s, “Hey baby, what’s your sign?”
Well think again. You are more than just your sun sign. You are in fact a conglomerate of energy from a multitude of planets in numerous signs of the zodiac. Exciting right? And unpacking the natal chart will give you glimpses into the person you are destined to be. Because being you, works way better than being someone else’s version of you.